Pears
The pear jas appreciable amounts of fibre, especially insoluble fibre, is rich in lignins, helping digestion. Of the minerals, potassium stands out, which helps nerve function and muscle contraction and in keeping heart rate constant, of the vitamins, vitamin c stands out, which improves the immune system by increasing the body’s defenses.
Consumption: raw, fruit salads, juices, jams, preserves, compotes, cakes and pastries, as a flavouring gor alcoholic and non-alcoholic drinks, alcohol.