Nectarines
The nectarine contains small to moderate amounts of minerals and vitamins, highlightied by several types of carotenoids with provitamin a activity that helps in the formation and maintenance of healthy teeth, soft and bone tissues, mucous membranes and skin. Among the minerals, the highest is potassium and electrolyte that helps support nerve function, muscle contraction and normal blood pressure. The nectarine’s low calorific content helps to satisfy hunger in a healthy way.
Consumption: raw, fruit salads, juices, jams, preserves, compotes, cakes and pastries, dehydrated, flavour alcoholic and non-alcoholic beverages.