Lemons
Lemon stands out as a rich source of vitamin C — which improves the immune system by increasing the body’s defenses, iron absorption, repair and production of tissue — and of antioxidants and phenolic compounds. The most interesting components of lemon are phytonutrients, specifically, limonoids, antiviral, antifungal, antibacterial, antineoplastic and antimalarial compounds that are located in the skin.
Consumption: juice, seasoning, dehydrated, added to doughs, in alcoholic preparations such as pisco sour.